Rant: Sleep apps are making us worse at sleeping

I got a sleep app hoping for insights. Instead, it feeds me anxiety with every graph and alert. Why do we let tech dictate how we should rest?

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Could the issue be how you use the data, not the app itself? Those numbers can show real patterns if you don't stress over every single night.

6

Deleted mine, felt way less stressed immediately.

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Took it further... deleted all the extra apps.

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