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I finally saw my own habits in a book character after our club's debate on sleep
In my book club, we argued about a novel where the main character never gets enough rest. Some folks said it was overdramatic, but I related hard. In my experience, pulling all-nighters messes with my mood, so the debate got personal. Your mileage may vary, but it made me rethink my bedtime routine. Now I'm aiming for seven hours, and it's helping.
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allen.oscar7mo ago
What part of the book finally clicked for you? Changing a habit that deep seems tough.
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tara_garcia287mo ago
All-nighters hurt your body too, not just your mood.
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wade_burns597mo ago
Isn't it possible that pulling an all-nighter can actually help in some situations? I've done it before when I had a big project due. Yeah, I felt tired the next day, but I got the work done. Sometimes you just need that extra time to focus without distractions. My body bounced back after a good sleep the next night. So maybe it's not all bad if it's once in a while.
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