The barista who made me track my mood differently

Went to my usual coffee spot in Portland last Tuesday and the barista, Sam, asked about my spread. I told him how I log every task but never how I feel about them. He said, why not just circle the ones that drain you and add a tiny storm cloud. Tried it for 3 days and now I see my low-energy days are all meetings before noon. Has anyone else added a simple symbol to track emotional weight instead of a whole mood tracker?

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