Just discovered a simple way to improve push-up form at home

I kept hurting my wrists doing push-ups on the floor. Placing my hands on two books elevated them slightly, which aligned my wrists better. No more pain and better range of motion.

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3 Comments

mary_brown7mo ago

That book trick is smart for wrist alignment. I did something similar using a pair of yoga blocks (which are basically fancy books, right?). Having my hands even a little bit higher totally fixed that sharp angle in my wrists. It made the whole movement feel way more natural.

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taylor.jesse7mo ago

Try a rolled towel, @mary_brown, to adjust height easily.

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xenarobinson7mo ago

Aren't yoga blocks more stable than a stack of books? They don't slide around as much, @mary_brown.

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