Ever think physical therapy was just for pro athletes or serious injuries? I used to think that way until my back got so bad I could barely tie my shoes. A good physical therapist showed me a couple of simple core moves, like dead bugs and bird-dogs, that made a huge difference. It's not about getting ripped, it's about teaching your muscles to support your spine during all that bending. Did you ever consider getting a professional to look at your form and give you a custom routine?