Loading…
17
PSA: How abandoning my sunrise screen time habit unlocked new side project avenues
I realized that starting my day with digital consumption was stifling my creativity. Switching to a quiet journaling session instead has led to more genuine and innovative ideas for my gigs. It's a subtle shift with profound impacts.
3 comments
Log in to join the discussion
Log In3 Comments
anna_west7mo ago
What if part of the magic is that journaling first thing creates emotional bandwidth, not just mental clarity? I used to doomscroll news and feel a low-grade anxiety that made any creative risk seem foolish. Now, writing out my worries at 7am often reveals that a project feels "stuck" because I'm secretly afraid of a client's opinion, not due to a lack of ideas. Addressing that fear on paper frees me up to actually experiment by noon.
6
pat_carter7mo ago
Journaling in the morning might just amplify anxiety for some folks. I've seen friends get stuck in their own heads instead of moving forward. Maybe action beats introspection when you're already stressed!
7
the_hayden7mo ago
Yeah, that bit about journaling amplifying anxiety really hit home for me. I used to jot down all my stresses and it just made my morning panic worse. So I tried only writing one small action I could take for my biggest worry, like sending an email or just making a list. Turning my journal into a to do list for my feelings stopped the cycle of fear. Now it feels like I'm setting a direction for the day instead of wallowing. That shift from just thinking to planning a step forward made all the difference.
5