Stomach cramps derailed my Marrakech market crawl, looking for gentle food strategies
On my last street food tour in Marrakech, I ate a variety of spicy and oily dishes that left me with persistent stomach cramps by evening. It made it hard to enjoy the next day's planned stops, and I had to cut the tour short. I want to continue exploring street food globally, but I need a way to ease into richer flavors without digestive upset. Has anyone found success with starting tours with milder options or taking specific supplements beforehand? For example, I've heard ginger tea can help, but I'm unsure if it's practical on the go. I'd appreciate recommendations for managing sensitivity while still sampling diverse street foods. What works for you when navigating unfamiliar cuisines on multi-day tours?