Appreciation post: I finally got through a whole grocery trip without my headphones after six months of trying.
My therapist in Madison suggested I start by just walking the perimeter of the store for five minutes once a week, and that tiny step built up my tolerance until last Tuesday I managed to get my full list (milk, bread, the usual stuff) without any sound blocking at all, which felt huge, so has anyone else found a small, weird practice run that actually helped with something bigger?