Damn, that's rough to hear. I started setting hard limits after my last burnout, like leaving at 5 no matter what. It forced them to deal with the real workload. What's one small boundary you could set this week?

Consider the cafe as a tool for a very specific job, like only going there to power through the first rough draft of something. The background noise can help you start, but you have to leave before you get comfortable. It turns from a work spot into an expensive social club the moment you order that second drink.

Ever think those were just for show? I used to grab whatever pliers were closest for old wiring. Tried the Kurves on some crusty tube last week and the angle actually lets you get a real grip without stripping the cloth. Made a job that usually sucks way less annoying. Might keep a pair in the old work bag now.