Wasted $400 on a consumer EEG headset for meditation training
I bought one of those fancy Muse headsets about 8 months ago, thinking it would help me train my focus for work. The idea was that the feedback would show me when my brain was calm versus active, and I could practice getting into that relaxed state faster each day. But after about 20 sessions, I realized the data was all over the place and not really useful. The app gave me generic scores that didn't match how I actually felt, and I found myself just trying to game the signals to get a higher number. I tried it again last week after a long break, and sure enough, I got a 'great calm' score while my mind was racing about bills and my boss. For what it cost, I could have just sat quietly for 10 minutes a day and gotten the same benefit. Has anyone else found these consumer BCI gadgets to be more of a gimmick than a tool?